Registration for April 2024 is open! Click Here to Register,

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Welcome to your Getaway

We bring all the beach vibes

There is no better way to not only getaway but to better yourself in the process. Leave the phone at home and enjoy the ocean at your doorstep for a few days. Maybe you bring your bestie, maybe you bring your mom or maybe you want to just bring you. At a Nourished Retreat you will have the opportunity to unwind and relax as much as you need.  We also encourage you to have all the fun and adventure you want!


Each guest rate includes a Therapeutic or Thai massage that will be scheduled into your Nourished weekend.  Upon arrival you will receive your schedule with welcome gift and a loaded gift bag waiting in your room. All meals, snacks & beverages are also included in each guest rate.  Please be sure to let us know of any dietary restrictions or food allergies in your registration.


Your schedule is created by you, organized by us!  Choose how much or how little you accomplish during your weekend of nourishment. Adventures await, yet so does the sand. Beach chairs and bikes are available to all guests throughout the weekend. 

Spring Retreat April 11th - 14th

You will fall in love with 'Betty Lou's State of Mind'. The house is located on the Eastend of the island, steps from the nature walk. 


This newly renovated home is two levels and come equipped with an elevator and hot tub on the first floor deck.


Enjoy time on either of the outside decks or take a short bike ride to Causeway Drive for shopping or dining out in between yoga classes.


Registration is open

Early bird rates are live until January 31st. 

Register Here

Providing You Space To Unplug & Recharge

Our goal is to have our guests leave their retreat with a renewed sense of awareness. By providing everything from beach towels to the best food Ocean Isle Beach has to offer our guest can come in and literally disconnect from the outside world. All-inclusive with luxury amenities including multiple yoga classes, daily meditation, onsite massages and guided breathing sessions, our retreats will pamper your body and soul.

Make Your Health & Wellness A Priority

In order to maintain optimal wellness, healthy habits must be formed. Our retreats allow you the time and space to practice ways in creating and maintaining a healthy way of living.  Optimal health is key to subduing stress, reducing illness, and ensuring a better quality of life.  A weekend with Nourished Retreats is a jump start to a healthy lifestyle.

Live With Passion & Purpose

Nourished Retreats partners with many local businesses in Ocean Isle Beach so that you may experience all that our beautiful piece of North Carolina has to offer.  We want to give you the opportunity to experience something new or just have fun doing something you already love. Adding some adventure to your life will allow you to achieve your full potential and live with passion and purpose. 

Featured Activities

Group Surf Lesson

Zip line & Ropes Course

Zip line & Ropes Course

Join Marty for an hour of fun on the water. Her classes are focused on safety in the water and catching your best wave!

Zip line & Ropes Course

Zip line & Ropes Course

Zip line & Ropes Course

Just a few miles from the beach OIB Swamp Park will take you on a ride you will never forget!

SUP Yoga

Zip line & Ropes Course

SUP Yoga

Standup Paddle Board Yoga with Jennifer is challenging, relaxing and fun. Visit the calm waters of the Intercoastal Waterway just minutes from your doorstep. 

Health is a state of body. Wellness is a state of mind.

J. Stanford

Copyright © 2024 Nourished Retreats - All Rights Reserved.

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